Self Care Tip: 7 Cups

Holidays are coming up. There are times when you need to talk to someone. Your best friend isn’t around. Your significant other is busy in a meeting. Or you just don’t want to tell anyone you know what’s going on. This is where this self care resource comes along.


7cups is a free, anonymous, online therapy and counseling chat website. That’s right, free. 7cups has many people from all over the world come to their website for 24/7 services. There are volunteer “listeners” who are available for 24/7 to be a ear. The listeners do not judge nor comment to solve problems.

Everyone has a moment where they are going through stress, big project, family issues. One can be just happy about something and want to tell someone about their wonderful day. It all can be told to a listener on 7Cups.

If you or someone you know are interested in free online therapy, please check out or download the app from your phone store.

“Sometimes you have to detox your mind, body, soul, spirit, and contact list.”

Comment down below if you know of any free online resources for therapy and counseling.


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