Have you ever felt fear to make a decision or take action? Worried about how others may perceive you? Wanting to do something but feel you don’t have what it takes? Giving yourself permission to do what you want, dream, or desire has so many barriers that need breaking. Most of the barriers are within…
Tag: mentalhealth
Six Free Self-Care Apps for Busy Bees
Work, school, internship, family, friends, technology and so on. That’s all the things we deal with on daily basis. When do we have the time to deal with ourselves? Our schedules and titles demand our time, energy, and personality without a break. Self-care has become a booming topic for lifestyle and we need to make…
Self Care Tip: 7 Cups
Holidays are coming up. There are times when you need to talk to someone. Your best friend isn’t around. Your significant other is busy in a meeting. Or you just don’t want to tell anyone you know what’s going on. This is where this self care resource comes along. 7cups is a free, anonymous, online…
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